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How to Find Peacefulness by Tina Jefferies

The power of a quiet place! In 2000, a quiet spot under a tree in a garden was the genesis of this book during much personal challenge and change. A pathway emerged towards understanding the universal value and application of contemplation in the everyday and the transforming power of quietness and solitude.

peacefulness bkTina is a leadership and management writer, facilitator and consultant, formerly a lecturer and trained in counselling, mentoring and human development. She has developed and delivered training programmes on the practice of time-out principles in relation to personal and professional development, helping people avoid burnout and redefine direction through it. She and her husband, Nick, have a Quiet Garden, Sanctum Space Quiet Garden, in Herefordshire.

Philip Roderick writes: “In a ‘full-on’ world, sound-blasted and frenetic, Tina Jefferies’ how-to book on accessing peacefulness provides a rich resource. Tina is sharing a way of living life to the full by means of her attractive writing, compelling exploration and hands-on approach. She gives us a set of practical insights and keys to help move us towards a more creative and fruitful lifestyle.”

ISBN: 9781444181715 Published by: Hodder & Stoughton (2013)

RRP £10.99 from book shops and online retailers.

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