We explore what we mean by silence, why it’s important and some simple tools, known as ‘anchors’, that can help you experience silence and stillness.
Below are some examples of exercises and materials developed by Quiet Garden Hosts for people to use in their Quiet Gardens.
You are welcome to develop the ideas and use the materials below – please do credit the author and the Quiet Garden Movement when you do. If you have your own examples to share please let us know.
Katharine Cheney Silence and Nature