Stilling down Mentally – If thoughts crowd your mind, notice them but do not engage with them. Physically – Relax your shoulders, tighten and then…

In Pursuit Of Silence – a meditative film about our relationship silence, sound, and the impact of noise…

Finding your Quiet Space in the ordinary / everyday life Where is your quiet space? A sit spot under a tree, a bench in a…

Rev Tim Stead, an Anglican priest and accredited mindfulness teacher suggests two mindfulness exercises to try in a garden setting…

Next time you are in a Quiet Garden, if some plant or tree or section of the garden catches your attention, try this short practice.