Take time out of your daily routine. Cultivate an awareness of the natural world. Focus on observing, listening and being attentive. Give yourself ‘permission and space to be quiet!’.

Quiet Mornings are led by a team of volunteers who guide participants through a series of simple exercises, providing opportunities for quiet reflection, and time to share. Participants will spend part of the morning indoors and part outside.

Refreshments are provided.

We ask for  a voluntary donation of £3 is welcome to cover costs
Booking is essential, as places are limited.
To book a place, please email qgrproject@gmail.com, or phone Eilish Storey on 01487 710363.